16 Tasty Side Dishes for Tilapia


Tilapia is a delicious and nutritious fish. It may be healthy, but it’s not very filling. It needs the accompaniment of side dishes for a complete meal.

Tilapia has a very mild taste and texture, making it easy to combine with side dishes.

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Whether it’s a simple bowl of rice, healthy grilled vegetables or crispy fried fries, you never have a choice.

Whether you’re baking, roasting or grilling tilapia, these 16 delicious side dishes will add a whole new dimension to your meal.


1. Jasmine rice

Tilapia is rich in protein, so combine it with carbs for a complete meal.

When it comes to carbs that go well with tilapia, jasmine rice is the best choice. It has a divine floral aroma that makes every dish so appetizing.

The floral and nutty flavors also pair well with the spicy tilapia.


2. Rice with lime and coriander

If you want rice with a stronger flavor profile, lime and cilantro rice is the best choice. It has a pleasant spiciness that brings out the flavor of the fish.

You only need three ingredients to make this absolutely delicious side dish. It’s so simple! Step one: Cook the rice. Step two: Stir in the cilantro and lime juice. That’s it!

3. Maize casserole

Add a sweet, crunchy contrast to your tender tilapia with the corn casserole.

Whether you use fresh corn, canned corn or frozen corn, the flavor is fantastic either way.

Paired with bell pepper and a bread crumb crust, this side dish is phenomenal.


4. Risotto

Enrich your dining experience with an original Italian helmet!

The risotto is filling and a great combination of creamy, nutty, cheesy flavors that pair well with the tilapia.

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5. Macaroni and cheese

Everything tastes better with macaroni and cheese. Since tilapia is very mild, it’s not a bad idea to combine it with a savory dish.


The mac and cheese is so rich and creamy that it gives the dish all the flavor it needs.

6. French fries

If you make fried and breaded tilapia, you should definitely try this recipe. There’s a reason why fish and chips are a thing. They are cute together!

These oven chips are easy to make. Simply cut the potatoes into sticks or slices and drizzle with olive oil.

Sprinkle with salt, pepper and your favorite spices. Then put them in the oven and wait until they are golden brown.

7. French fries

If you want something more sophisticated than fries, roasted potatoes are just as delicious as tilapia. They are not only delicious, but easy to make.


All you have to do is throw some potatoes on a baking sheet. Sprinkle the potatoes with Parmesan cheese, salt and pepper and bake. That’s it!

If you are in a hurry, you can speed up the cooking process by putting the potatoes in the microwave for 2-3 minutes before cooking them.

Cut your cooking time in half with this clever trick!


8. Lemon rice

Okay, now I’m clearly obsessed with rice. Some people find rice tasteless and boring, but for me it is addictive, especially when served with the perfect flavor.

No matter how you prepare tilapia, it is always delicious with rice.

If you want an even tastier rice than the first two I recommended, this is a dish that will not disappoint.

Spice up your rice with lemon, roasted peanuts, ginger and green chilies! You can even use basmati rice and add your favorite Indian spices for an Asian touch!


9. Zucchini fritters

If you have zucchini, I recommend making fantastic fritters out of it. They are incredibly easy to make, and they are so delicious with baked tilapia!

Mix the zucchini strips, flour, egg, parmesan, garlic, salt and pepper into a paste. Remove the dough and bake until golden brown.



10. Brussels sprouts

For some, Brussels sprouts are a ball of kale that you should avoid at all costs. Over the years, they have gained a reputation for tasting bitter.

They’re so good for you! If you cook them right, they’re fantastic.


Believe me, as a kid I hated them too, but once I learned to cook them properly, I started to think differently about them. I like to combine them with baked tilapia for a healthy meal.

The key to creamy Brussels sprouts is to roast them in the oven for just 20 to 40 minutes.

The cooking time depends on the degree of crispness or tenderness.

Do not change the prescribed roasting time or exceed it, otherwise you will end up with sprouts that taste of sulphur!


11. Broccoli and Tortellini Salad

Pasta salad is a delicious Italian invention that I can’t get enough of because it combines two of my favorite side dishes!

I like to make a broccoli tortellini salad to go with my grilled tilapia because the textures of the vegetables, pasta and fish contrast really well.

For the pasta salad, combine the blanched broccoli, tortellini, red onion, raisins, sunflower seeds and bacon.


For the dressing, combine the mayonnaise, sugar and vinegar for a simple but delicious dressing.

12. Fried cauliflower

There are countless ways to cook cauliflower, but for me, roasting is the best (and easiest, I must say) way.


Put it in the oven and it’s done!

When you roast this cruciferous vegetable, you turn it into a sweet and nutty dish that goes perfectly with tilapia.

You can even spice it up by stuffing it with parmesan cheese! It’s a simple addition, but the extra flavor makes the dish even more sublime.

If you want a new approach to roasting cauliflower, try this Middle Eastern method that is just as easy and delicious.

For this dish, it is not necessary to cut the cauliflower before roasting. Yes, put everything in the oven!

But before you do, smear it with tahini and garlic. Then sprinkle it with your favorite herbs and spices, like parsley and sesame seeds. That’s great.


13. Broccoli with cashew nuts

Steamed broccoli is already delicious with salt and pepper, but try adding soy sauce, brown sugar, garlic and red pepper.

If you’re a fan of sweet and savory flavor combinations, you’ll love it! Here’s another suggestion: Add a few chopped cashews for a creamy, nutty contrast.

It adds an extra layer of flavor and texture that goes well with broccoli. With fried tilapia? It’s the perfect combination.

14. Oven roasted asparagus

When it comes to healthy side dishes, asparagus is always at the top of my list. Some people often do without this vegetable because it is expensive in the first place.


Secondly, they are not a fan of the slightly bitter taste.

I can’t do anything about problem number one. But as for bitterness, it’s an easy fix.

Simply roast these nutritious brussels sprouts in the oven and the unpleasant taste disappears immediately.

If you want to give it more crunch and flavor, sprinkle it with panko breadcrumbs and Parmesan cheese. It’s so delicious, especially with the fried tilapia!


15. Koleslow

The coleslaw has a delicate balance of creaminess and spiciness. I like to serve it with tilapia, not only for flavor, but also for temperature.

The combination of freshly fried tilapia and fresh coleslaw is such a nice contrast that my taste buds can’t resist!

And what’s the best part? It’s very quick and easy to make. Simply mix the shredded cabbage and carrots into the mayonnaise sauce in a bowl and refrigerate for a few hours.

Why not add broccoli to the mix? It not only adds crunch, but also adds a nice touch to your colorful kale salad.

16. Potatoes au gratin

This creamy treat will make your dinner flat.

Potatoes are delicious anyway, but when you slice them thin and pour cheese sauce over them, they become even more awesome.

To make gratin potatoes – cut potatoes into ¼ inch thick slices. Stack them in the pan and top with sliced onion.

For the sauce, place the melted butter, flour and a pinch of salt in a saucepan over medium heat. Add the milk and stir into a roux.

Stir in the grated cheese until the cheese is melted.

Pour the mixture over the potatoes and onions. Cover the pan with foil and bake for 1 ½ hours at 400 degrees. Yummy!

I use cheddar for this recipe, but you can experiment with other cheeses.


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