What to Eat with Hummus: 16 Creative Ideas


Sorry, guacamole and rancho, but hummus is the Holy Grail of fall. I’m guilty of eating everything myself with a spoon. But it’s also the perfect sauce to dip pretzels, pita chips, carrots, celery sticks and other crunchy vegetables in.

Yes, hummus may be simple, but it makes different dishes even tastier. And what’s more, it’s good for your health! Hummus is packed with healthy fats, calcium and protein. It can even contribute to weight loss. What more do you want?

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So go ahead, add this nutritious and delicious sauce to your daily diet and see how it changes your usual meals from good to delicious. Here are 16 creative ways to eat more hummus.


1. Bread or spreads

Whether you use hummus to dip your favorite crusty bread in or as an alternative to mayonnaise or mustard in sandwiches, it never disappoints. Hummus is creamy, flavorful and makes any bread or sandwich even tastier.


2. Pita chips

Want a Mediterranean element to your hummus? Dip some pita chips into this rich, creamy sauce! The pita chips have a perfect thickness and crispy crust, making them the perfect combination.


3. Mashed potatoes

Mashed potatoes are incredibly tasty, but that also makes them very sinful. Make it a little less guilty by using hummus instead of sour cream. It will be just as creamy and decadent, but without many calories.


4. Hard-boiled eggs

Edible eggs really are to die for, but the fillings aren’t always ideal for your health. If you still want that decadent taste, use hummus instead of mayonnaise. It’s very simple, boil the eggs, cut them lengthwise, remove the yolk and mix it with the hummus. Then put the yolk mixture back into the beaten egg and they are ready to serve!


5. Vegetables

The vegetables make a great appetizer to dip in hummus. Make sure you use crunchy vegetables! Carrots, celery, broccoli, cauliflower, peas, peppers, jicama, radishes and cucumbers are all great options.


If you find this a little boring, here’s an idea: Instead, make a nice bowl of vegetables. Just add lettuce leaves and quinoa or brown rice to your crunchy veggies and top with hummus. It’s lovely.


6. Crunchy snacks

Besides vegetables, there are many other crunchy snacks that go well with hummus. Try dipping tortilla chips, sun chips, bagel chips, rice crackers and pretzels into your spicy hummus and you’ll be hooked in no time!


7. Falafel

For those who don’t know: Falafel and hummus are made from the same ingredient: Chickpeas. It is therefore logical that they make a nice couple! The combination of these fried balls and their crunch with the creaminess of the fresh hummus is just perfect.


8. Turn

Hummus tastes like a creamy salad, so why not use it as a dressing? Instead of the usual queso, vinaigrette and oil dressing, try dressing your salad with 2 tablespoons of hummus. Simple and delicious.


9. Fruits and nuts

In addition to vegetables, fruit can also be dipped into hummus for added value. Sweet, crunchy fruits like apples and pears go well with hummus. Try it and you will be amazed at how delicious this combination is!

Did you know there’s a chocolate hummus? They are available in many stores, but you can also make them yourself. Just combine chickpeas, cocoa powder, maple syrup, tahini and vanilla extract. Dip a few fresh strawberries into your baked goods and you’ll be amazed.

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If you want a more down-to-earth or nutty combination, go for the nuts! Cashews and almonds are delicious on their own, but dipped in hummus? Phenomenal. They are also packed with vitamins and minerals, making them an energy-packed snack.


10. Pasta sauce

Again: Because hummus is so creamy, it can be used in place of sauces and dips. Not only is it a great dressing, but it’s also fantastic as a pasta sauce! It makes any sauce creamy, rich and delicious, just the way I like it.


11. Pizza sauce

Speaking of sauces: Hummus is also a great alternative to pizza sauce! For a Mediterranean twist, add hummus to the pizza dough and top with pickled peppers, olives and feta cheese. You get a great pizza, full of flavor and nutritional value.


12. Brownies?

Aha! It may sound strange, but adding a little hummus instead of hard fat to the cake mix keeps the batter moist. This is a great healthy alternative that gives pastries a delicious texture.


13. Scrambled eggs

Scrambled eggs are delicious on their own, but you can make them even richer and more delicious by adding a slice of hummus.


14. lawyer

Want an irresistibly rich, decadent and nutritious snack? Avocados are already packed with nutrients and healthy fats, but you can take it to the next level by combining them with hummus.

Cut an avocado in half, scoop out the pit and add hummus, black olives, tomatoes and any other toppings you like! The result will be a truly healthy and tasty treat.

15. soup

Want your soup to be thicker and creamier? Add a few spoonfuls of hummus to your favorite broth.

For example, how about a warm, cozy bowl of sweet potato hummus? Mix it with a blob of Greek yogurt to make it even tastier.

16. marinade

You probably agree that hummus is very versatile. If you think it can’t get any better, think again! Since hummus is not only a marinade but also a sauce, thickeners and spreads can also be used as a marinade.

That’s right, use it to flavor your favorite protein or vegetable and create an unforgettable meal. It’s very simple: just spread hummus on your fish, chicken or vegetables before you cook them.


  • Bread or sandwich fillings
  • Pita chips
  • Mashed potatoes
  • The devil’s balls.
  • Vegetables
  • Crispy snacks
  • Falafel
  • Lettuce
  • Fruit and nuts
  • Pasta sauce
  • Pizza sauce
  • Pies?
  • Scrambled eggs
  • Lawyers
  • Soup
  • Marinade



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crazy good

Hello! My name is Kim. I love running, cooking and a good book! I share recipes for people who like good food but want to keep it simple 🙂


frequently asked questions

What do you eat with pimmus and hummus?

Eat what you’re supposed to eat, eat what you’re supposed to eat, eat what you’re supposed to eat….

What can you eat with hummus to lose weight?

Spread it on your favorite wrap, pita pocket or sandwich instead of other high-calorie sauces like mayonnaise or cream sauces. Hummus is also a delicious dip and goes well with crunchy foods like celery, carrots, cucumbers and peppers. Many people find that it satisfies a craving for chips.

Which vegetables go well with hummus?

Be creative with different chopped vegetables Peppers, jicama, radish slices, celery, cherry tomatoes, peas, cucumbers, cauliflower and broccoli florets are all great ways to change up what you dip in hummus, Michalczyk says. You get a great crunch and lots of food.

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